FINE FETTLE               °

Memory issues now grouped on new page.

New news:
* Fight aging: Slow strength!
* Fight aging: Travel!
* Benefits of the Dead Hang.
* New studies show night owls v. early birds, who's sharper.
* New Less TV. Longer Life.
* New Blood pressure. Potassium-enriched salt.
* New Peril. Bottled water. * End TB.
* Resist virus, eat Kimchi.

* New booster 2023. Dr. Schoolwerth's advice: "get Covid-19 and influenza vaccines, but RSV is up to you . . . after doing some reading myself, decided to get it. So, I’ve received all three vaccines . . . easy to schedule through my local pharmacy. Unless there are individual reasons (contraindications), I think we, at our age, should all get these vaccinations (the newest Covid-19 is the one to get)."
Dr. Schoolwerth 2024:"The FDA has recently approved new vaccines from Moderna and Pfizer that target the KP.2 strains of COVID-19. It’s not clear if this will also be effective against the KP.3 and KP3.1.1 strains but, regardless, we should get these new when they become available soon (unless you’ve had a recent case of COVID, in which case you should wait three months)."

* Anti-inflammatory: Dark chocolate.
* Skin tags, need we worry?
* Are they damaging my hearing? Earbuds.
* Brain diet. Includes Sauerkraut.
* No incision brain surgery, treats tremors.
* Exercise Harder-Better & Pick up the pace
* Electric chopstix. * Brain Cranberries. * Gel repairs heart. * Canola danger? * More olive oil. * Enhance nerves/brain. * Horses therapy. * Anti-aging: *pill, *ceramides, *detection.
* 45 spending millions to become 18.
Two homegrown (classmate) ones:
* Tai chi / Falling. * Stepping On / Falling
This whole reverse aging thing:
- Very latest (7-2023): Chemically induced reversal.
- Best current article (2023): Time
- More: Here -Also -And here -Plus -HBOT -Pill
-Turn clock back -Also -Reprogram -Skin -Here's a view contrary to these. (2021)
* Eye health.
* Basic guide NYT Heart.
* Vegan now! Heart2. Drink water! Heart3.
* Keep your brain active! Active.
* Seafood for brain Sea.
* Alcohol-Exercise Paradox.

* Eating too fast -- big problems. Science Alert

"I'm in fine fettle and fired with a desire to paint."

Claude Monet made 86; if not a smoker, and internet access, might have gone much further.

Got gout? See this.  BPH? See below.
Link to our last vax table: vaxxed.
Please read: Tremendous article.

Old news -- Early covid days: Atul Gawande   - Robb   - Weil   - Beale   - bats

Go-to source of advice: Dr. Weil
Admittedly, he's a celebrity doctor, but despite that he had a good solid major, botany, before attending, like our Teun Schoolwerth, Harvard Med School, and one who was early into exploring remedies beyond the tradtional canon. Helps that he's same age we are.

Medical headline to make us put our heads up: "Cold weather kills more people than heat, Illinois study finds" cold.

Other health links.
Covid, cold or flu?
Fermentation
Bashing your bones
Health advice
More on bones
How to live forever
How to live forever2
What we've all been hoping for
Still more on bones
Dancing -- helps avoid falls.

Liver -- see below.

Detection-blood
-blood
-blood
-breath
Heart:
7 healthy habs
Drink tea
Afib
Dark chocolate
Liver:
Cancer: Effect of coffee (good)
A blob that runs the body
Parkinson:
Benefits of coffee
Dance helps
Music/Vibration therapy
Chemical
Stroke:
Lowering
Pressure Management

Hearing loss:
Linked to Alzheimer, see our new page.

Gluten-free? Only for 1% of US population:
Gluten
Supplements:
-Magnesium magic
-Guide
-What Dr. Weil takes
Natural probiotics:
Sourdough to kimchi
Olive oil:
Vital role
Dark chocolate:
Magnesium rich
"If you haven't already, it's time you read up on the many benefits of magnesium. This mineral is a cofactor in more than 300 enzymatic reactions in the body that control everything from blood sugar balance and blood pressure regulation to nerve function, DNA synthesis, and energy production." Dark chocolate is on the list of high-magnesium foods. This feels too good to be true: Does chocolate really have a large enough dose of magnesium that it could positively affect your health? Yes, one ounce of dark chocolate contains 64 mg of magnesium—about 15 percent of the RDA.
Belly fat:
New hope
Sleep:
Especially women
Why so difficult to regrow hair?
Regrow
BPH:
Men only, 90% of us   Try Pygeum.    Or CHM.
Colds/Flu:
Coming back.
Wheelchair:
Tremendous article

World economy is in fine fettle, says G8–headline, Britain's Daily Telegraph
Flying Rudolph is in fine fettle –headline The Hindu (a race horse.)
At week’s end most West Coast citizens had no thought of panic. What was there to be panicky about? They were in fine fettle. —Time, June 15, 1942
Car crash baby in fine fettle –headline, The Local (Sweden’s News in English)
News: There's actually now a restaurant, a health food restaurant of course, called In Fine Fettle. Next time you're on Staten Island.

"Colonel Roosevelt was in fine fettle, more returned hero than campaign orator. The Vassar girls stood up in fluttering ranks,waved handkerchiefs and screamed."

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°            STAYING IN             °

Still going!! Still running!!
Still amazing!! Julia Hawkins!! Back at: 105 & back at 107.
Julia's life.
Run for your life! Click here.

Preliminary note: Ironman wisdom.

Levy/Gepner.

Falls 1/3 of all injuries.         Click Balance test.

**Special:   Grave new articles: microparticles killing, disproportionately, those past retirement age. See F3.

Cocoa. Heart.

What's a Supercentenarian? Live to 110 and you're in. For she who lived to be 122, see our F2 page and the review of Olives.
For a small village (pop. 1,919) in Sardinia with eight centenarians, click here: Perdasdefogu.
Now, click on these weblinks:
Very good (long) summary
"Our relationship with exercise is complicated. Reports from the UK and the US show it is something we persistently struggle with. As the new year rolls around, we anticipate having the drive to behave differently and become regular exercisers, even in the knowledge that we will probably fail to do so. Why do we want to exercise? What do we expect it to do for us? We all know we are supposed to be exercising, but hundreds of millions of us can’t face actually doing it. It is just possible the problem lies at the heart of the idea of exercise itself."
Slows aging
"As we age, two forms of exercise are the most important to focus on: [a] aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and [b] strength training, which helps keep aging muscles from dwindling over time.
And most of the time, they don't require any fancy equipment or expensive classes."
Thighs
". . . active older men’s muscles resemble, at a cellular level, those of 25-year-olds and weather inflammatory damage much better than" those of sedentary individuals. "They measured all of the men’s thighs, as a marker of muscle mass, and took blood and muscle-tissue samples.    They noted immediately that the men’s thigh circumference reflected their ages and lifestyles, with the young athletes sporting the burliest legs, the elderly athletes slightly smaller ones, and the inactive elderly men the spindliest."
Balanced
"13 Simple Aerobic Tips"
Young rats!
Exercise and the human heart -- the latest:    "Scientists long thought that mammalian hearts stop producing most of their new cells shortly after birth, and that when they grow bigger, they do so primarily because the size of their existing cells increases. A recent study in The Journal of Physiology, however, confirms that exercise can substantially increase the number of cells in the hearts of young lab rats — and it also indicates, for the first time, that these additional cells are still present in mature hearts."
Stent v. lifestyle changes
Article shows that there's no difference in outcome between those treated with stents and those treated with lifestyle change and medical therapy.

Sniffer dogs detect coronavirus. Sniffers

Ooouch!

Two glasses of red wine
The contrary (new) view.

Yoga
"It is an excellent muscle toner that balances all parts of the body. It increases flexibility and is a good practice for anyone with chronic back pain. In addition to promoting muscular health, yoga has definite beneficial effects on the nervous system. It leads to deep relaxation and is a powerful stress reducer and is used as a relaxation technique.
You can learn yoga from books, but it is easier to learn it from a teacher. Yoga classes are widely available through health clubs, community centers, and universities. You can practice on your own once you learn the basics, and you do not need to spend any specified amount of time at it."
Doc visits: exercise check
Doctors should be encouraged to review your exercise routine, and you should encourage your doctor to do so.
Rejuvenation
Coming soon?
Walking
Longer life.

Fully vaxxed? 99.992% likelihood you're fully protected from covid forever. See this And this.

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What are your favorite exercise links?

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Benefits of exercise.
You're stayin' alive, stayin' alive
Feel the city breakin' and everybody shakin'
And we're stayin' alive, stayin' alive
Ah, ha, ha, ha, stayin' alive, stayin' alive
Ah, ha, ha, ha, stayin' alive

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